Beginner Pilates Classes
This is a beginners class where we focus on the 5 Basic Principles of Pilates.
Incorporating spinal, pelvic, rib cage and neck mobility as well as working through the muscles of your intrinsic core.
The pace of the class is quite focused to begin with, progressing to a more flowing pace as the weeks go by. Each week will introduce more exercises with light equipment so that you can experience more challenging movements.
Things To Know...
- Booking is essential..
- Each course runs for 6 weeks
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Please wear loose comfortable clothing and bring some water with you to
keep your hydration levels up. -
Please bring your own mat to class. All other equipment will be provided,
with the exception of Pregnancy Pilates where you’ll need to bring along
a 65cm gym ball for some of the exercises.
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Classes are paid for in advance and are non refundable once the term
starts. This is to ensure progression throughout the term is maintained.
However, if you do miss a class you are welcome to make it up in
another venue space permitting.
Call Aine on 087 6484203 or Contact Us